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Diet, Nutrition & Weight Loss
Reply to "People who exercise a lot - do you have unusually high HDL?"
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[quote=Anonymous][quote=Anonymous]Drinking may raise it too. Do you drink heavier than most?[/quote] OP here. I hardly every drink - 5-10 drinks in a year. It's probably not genetics, because my siblings don't have it. I eat a pretty balanced diet - no restriction, everything in moderation. Low in meat, higher in veggies. I have a sweet tooth (BMI and all markers are fine). But I do exercise heavily 6 days a week. [/quote]
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