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Reply to "I want to eat like a crunchy healthy granola person"
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[quote=Anonymous]To start, Make one dinner meal meat/fish free - try lentils and beans - Add a second dinner of meat free pasta or homemade pizza Commit to fish twice a week for dinner (oily fish one night and white fish on the other) Roast a mix of veggies every night Make enough to have leftovers for lunch. Brown rice over white Whole grain bread over white I like America’s Test Kitchen’s two cookbooks on Mediterranean for ideas [/quote]
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