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Diet, Nutrition & Weight Loss
Reply to "What dose of zepbound do you start losing?"
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[quote=Anonymous]I just started 5mg and started losing weight. Very frustrating. I’m a calorie counter and went from eating approx 2,500/cal/day to 1700 the second i went on MJ and did not lose a single point for weeks. Not one despite being in a massive calorie deficit. So now on 5 for 3 weeks and have lost 6lbs, exact same caloric intake. I can’t go below 17-1800 or i can’t work out. Plus i like my hair. I refuse to be skinny if it takes me dipping below 1500 cal. my muscles are too important to my future brain and bone health. Ever run a marathon and see a fat woman blow by you? that was me. my god damn body would survive a gigantic apocalyptic migration on foot while starving. [/quote]
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