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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous]My maintenance amount is barely 1000 calories. Middle-aged, 5'4", 115lbs. [b]I am convinced that the supposed adult average of 2000 calories is wrong[/b]. Sure, some people need that, but lots of us need much less, particularly the fine-boned and/or petite among us. Society tells us that we shouldn't eat so little, and excoriates us for being pro-ana, when actually, we do need to eat that little for our own health. [/quote] Yes, that adult “average” includes tall men. If you weigh half as much as another person, you don’t need to eat as much as they do. [/quote]
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