Reply to When people say you still have feelings for your exH because you’re angry

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[quote=Anonymous][quote=Anonymous]Gray rock is not impossible with shared custody.  People manage insane narcissistic abusive exes by using gray rock all the time.  It’s all about establishing boundaries and enforcing them.

Never communicate with the ex about anything other than logistics related to the kids.  No good morning, no discussion of feelings, no commenting on each other’s decisions.  And do all communication through a controlled method, such as a coparenting app or email that you can choose when to read it.

Your ex tries to call you with a last minute change re: custody? You won’t know because he didn’t communicate it through the app and you don’t answer his phone calls.  He needs you to cover some of his parenting time? You are not obligated to agree if he doesn’t ask you in a respectful and timely manner.

He misses dropping off the kids at your house? Document it through the agreed upon communication method and contact a lawyer about his breach in agreement. Don’t even tell him you are doing it, just do it.

He rants at you in person? You leave the conversation. [/quote]

This sounds depressing as f**k because it will have zero impact on the trouble making ex spouse. It won't stop them. You know the meantime you are actively thinking about how to ignore them.[/quote]

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