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Diet, Nutrition & Weight Loss
Reply to "Ultimate Performance in Bethesda/DC"
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[quote=Anonymous]I wouldn’t recommend it. I did it without doing enough research. My “trainer” had just graduated college and was a football player but had no personal training experience. They pushed me to lift a lot heavier than my body could handle, and I ended up tweaking my back. I think a lot of of the trainers could work great with 20 year old men, but not so much for a 40 year old females needs. Also, it was very expensive at close to 4K for 18 sessions. [/quote]
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