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Perimenopause, Menopause, and Beyond
Reply to "What has helped your constipation? "
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[quote=Anonymous]black coffee in the morning and plain yogurt with 4-5 prunes mixed in. I go every morning. I used to have IBS and the bloating still comes back if i mess up (eating out, stress, alcohol..) But generally the rest of my diet is pretty perfect , i don't eat many things that would constipate me beyond a bit of rice here and there (lots of veggies, very little processed food, protein and some legumes but not too much).[/quote]
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