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Diet, Nutrition & Weight Loss
Reply to "Finally losing weight with walking?"
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[quote=Anonymous]I'm a runner, but I think the snobbery around walking is completely ill informed. It's fantastic for your body. I had a double mastectomy 2 weeks ago due to cancer, so running is out. But, I get 5 miles per day in walking, by going on several walks per day. While I don't get the same cardio effect as running, I do get many of the same benefits and don't risk muscle atrophy. [/quote]
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