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Diet, Nutrition & Weight Loss
Reply to "Finally losing weight with walking?"
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[quote=Anonymous][quote=Anonymous]You’re losing muscle so weight is going down. [/quote] I hate to say it, but this. I'm losing weight right now, but I'm eating a very high protein diet and lifting weights so that the weight is mostly fat. The risk if you don't mitigate muscles loss is that your metabolism is slowing down as you lose muscle. [/quote]
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