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Diet, Nutrition & Weight Loss
Reply to "Finally losing weight with walking?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You’re losing muscle so weight is going down. [/quote] Oops-this is what I don’t think, not the earlier quote!![/quote] Agree. Walking is zone 2 so it burns fat for 100% of the effort, not glycogen stores or anything else. Additionally, your muscles are what propels you in walking, but not fast twitch muscles.[/quote]
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