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Diet, Nutrition & Weight Loss
Reply to "Finally losing weight with walking?"
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[quote=Anonymous][quote=Anonymous]I've had good success with walking also. As the weather changes, can anyone advise if a treadmill is a reasonable indoor replacement or will there be decreased benefit? (There must be some reduction or the thing wouldn't need a plug lol...)[/quote] You can get a great walking workout on a treadmill. If you’re not finding it as challenging as your outside walks, just up the pace and incline. I really enjoy treadmill walks while listening to audiobooks.[/quote]
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