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Diet, Nutrition & Weight Loss
Reply to "Could someone be healthy even if overweight"
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[quote=Anonymous]I definitely carry more weight on my body than my mom, who is about 105. But then she lives off of boxed wine, ciggies, yougurt, and basically adult version of lunchables (girl dinner?) I am about 175, am built more like my dad, and I run 15 miles a week and eat mostly whole foods. I'm in my late 40s, so I'm not as strict as I was when I was younger, and I find I'm happier and according to my doctor, in great shape. Weight cannot be the only measure of health. Especially when you start to layer in food marketing, government subsidies, the 90s waif thing, and overall diet culture. Those all play a big part of what we think healthy should "look" like. [/quote]
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