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Diet, Nutrition & Weight Loss
Reply to "Starting to question the high protein hype"
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[quote=Anonymous]If you’re eating meat for protein it will raise your ldl. I wasn’t a huge meat eater, but I went mostly vegan for 6 weeks and my ldl dropped 12 points. Chicken raises your ldl almost as much as beef when it comes to cholesterol. Eat vegan protein for heart health. [/quote]
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