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Diet, Nutrition & Weight Loss
Reply to "When do you work out?"
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[quote=Anonymous]I have three kids, a FT job that skews early-ish (healthcare, though non-clinical), and one car! I work out at 5 AM on my in-office days - M-Th - and 6:15 on Fridays, when I work from home and don't have to spend an hour getting ready :) For one-offs (like yesterday), I worked out at 7:15. I go to Orangetheory. I also take one yoga class on the weekend. It's hard getting into the routine of going to bed early enough that I feel rested when I wake up at 4:20 - I really need to be asleep by 9:30 at the latest for that to be the case - but otherwise it is truly the only time that would work for me. By the end of the workday, I am spent, and that's our "family" window anyway. It helps that I have always been a morning person. [/quote]
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