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Diet, Nutrition & Weight Loss
Reply to "Do stretching places help?"
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[quote=Anonymous] I am sure they do some stretches that you can't do on your own but not sure that makes these places necessary. I think the real benefit is that it will actually make you stretch for an hour straight vs not stretching on your own. Most people are not discipline enough to stretch on their own so places like this force them to do it. if someone has a solid stretching routine that they actually do consistently they will see huge benefits. But someone who never stretches will come out of a place like this thinking they are miracle workers. [/quote]
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