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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The people doing “early morning” — what hours are those?  I need to drive my kid to school at 720am, what time does that roll back to waking up? 20 mins to cool down fully, shower and change, 5 min drive back from gym, 60 min workout, 5 min drive to gym, 5 min to wake and roll out of bed to car.    That’s about 1:36 hours which means latest possible wake up is 5:45am wake up.

[b]Is that consistent with your morning timeline? If getting up this early want time do you go to bed?[/b][/quote]

Yes. I try to be asleep by 10 at the latest.
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Same. When I was working and had children at home this was the only way to ensure I could workout. If I tried to wait until evening something could always interfere, and during those years mid day workouts were not an option for me, so I woke up early specifically to work out before the kids needed to be up or before the dog needed to go out. Usually the wake up time was 5 am but on rare occasions it could be even earlier if I had an early meeting, etc. Asleep by 10 pm ideally.

I am now retired and an empty nester but I still follow this schedule! I've considered trying to workout mid morning or late afternoon, and I do add on workouts such as Pilates later in the day, but after 25+ years of early mornings, it's a hard habit to break. Also I still have a dog to work around. I seem to prefer the structure and lack of other interference of morning workouts.

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