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Reply to "Women: Please recommend your weighted vest with link if possible"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Enjoy L4-5 chronic injury, everyone! [/quote] This hasn't happened. So: no, not everyone.[/quote] It will though. The deformities develop over time and manifest in chronic injury some years later. Your form or style of pack doesn't matter, assuming you have a real amount of weight in the pack. I'm talking about actual rucking here, not someone playing with a couple of 10lb dumbells [/quote] So if you’re talking about actual rucking here, not someone playing with a weighted vest of up to 20lb, then again your statement is wrong…not everyone will get serious chronic injuries from incorporating weighted walks. [/quote]
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