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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]I’m 42 and I’ve been the same size 0-2 my whole life. I usually just have 2 cups of coffee with a little half and half in the morning. But my lunch and dinner is comprised of filling, satiating food that doesn’t lead me to snack. There’s always animal protein or dairy at the forefront, with veggies, and a smaller portion of grains, rice, pasta, etc. These days my appetite has seemed to decrease. If I go overboard at all, my guts let me know LOL, so it’s easier to not go overboard in the first place. [/quote]
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