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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]Yes, in my mid forties I do have to experience hunger in order to lose weight. Not starving hungry, but certainly if I eat dinner at 6pm and am still up reading at 11pm I’m a bit hungry. I usually drink some water and go to sleep if I notice it. I eat solid meals with lots of protein and I know I’m not truly hungry, it’s just my body trying to hang onto those extra pounds in my midsection. I enjoy being somewhat lean because clothes definitely look and feel better, but also want to keep my disease risk low as I age. I tend to collect extra weight around my waist, so I do weight bearing exercise and eat well to try and avoid it. It’s less about “being looked at” or whatever PPs are seemingly focused on. But yes, until I get back to my regular weight I will probably feel hungry! I didn’t keep to my meal plan over summer vacation. [/quote]
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