Reply to Is hunger just a part of remaining thin?

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[quote=Anonymous][quote=Anonymous]Just wondering, for all you thin people. Does it take work to maintain your weight? Do you experience hunger daily? I'm 5'7 and 139; just lost 10 pounds and hoping to lose 7 more to get back into my clothes. Sort of went on a binge since Covid and became heavier than I'd ever been. I'm finding that to lose the weight, I have to be willing to endure hunger every day. Not all day, but certainly, for periods of every day - I go to bed a bit hungry and I spend much of my morning (like right now) hungry. I've been able to power through it because I'm seeing progress on the scale and it's motivating. But generally, I love the feeling of being full, even stuffed, and it's rather depressing to think that if I want to be at my goal weight, I'm going to have to eat less for the long term and thus, maybe, be hungry for a good portion of my life.[/quote]

My guess is that the reason you love feeling stuffed is because you rarely let yourself be stuffed.

If you want to lose that feeling, my best advice is actually to stuff yourself everyday, at every meal, for an extended period of time. If you're like every other human on earth, you'll actually start the hate that feeling if you continually force yourself to do it.

Once you start hating it, you will naturally go away from it, and it will be easier to leave the table 80% full, like most thin people do.[/quote]

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