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Reply to "I want to eat like a crunchy healthy granola person"
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[quote=Anonymous]I've had a lot of success mixing beans or lentils 50/50 with anything I'd use ground meat for. Tacos - instead of all ground beef, mix half ground beef and half black beans or pinto beans Sloppy Joe's - mix half ground beef and half brown lentils Bolegnese - half (pork / beef / whatever - I use bulk Italian sausage) and half garbanzo or cannelini beans. Then I make grain bowls for lunch. Brown rice, farro or quinoa made in bulk in the weekend - I rotate which one I cook, and store the extra in the freezer, so I always have a variety available. Lentils or beans. Whatever vegetables I have on hand. Hummus or tzaziki. Olive oil and red wine vinegar or lemon juice. Mix it all together, a minute in the microwave at work, delicious. Between those, I get all of the protein and fiber in looking for. [/quote]
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