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Reply to "I want to eat like a crunchy healthy granola person"
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[quote=Anonymous]Why not start with one day a week of minimally processed eating and home cooking? Frankly, if Americans just cooked their food rather than ordered in or heating prepared foods, we'd be a lot healthier. So, you don't need to make your own bread, but try buying from a real bakery. Eat plain yogurt and sweeten with fruit instead of buying pre-sweetened yogurt. Make a salad and add a hard boiled egg, chickpeas, and toasted nuts instead of meat. Use olive oil instead of butter. I like Mark Bittman's How to Cook Everything Vegetarian - it's a really excellent cookbook with a lot of easy and simple recipes. [/quote]
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