Reply to Cycle of losing weight than gaining it back…

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Everytime I calorie restrict I lose weight…. Then my workouts suffer because I don’t eat enough. Then I eat normally, the weight comes back.

[b]To avoid this, am I suppose to eat normally and calorie restrict through exercise?[/b]

I sit all day, and I fill eating 1600-2000 calories seems to be my maintenance amount where I don’t gain weight.

48 yrs old. I remember clearly, losing weight was never an issue when I was 30.[/quote]

Umm, yeah that’s exactly what you need to do. [b]This isn’t rocket science. [/b][/quote]

Stop with the 'rocket science' comparison. Losing and keeping off weight is difficult![/quote]

No it’s not. Eat less. It truly is not that hard. [/quote]

It’s actually really hard when you are leaning to eat 1200 cal a day to lose a lb a month[/quote]

Either you're not counting your calories correctly and honestly, or you're already so small that you're body *shouldn't* lose weight.

No one who's overweight eating 1200 calories a day is unable to lose weight. Unless they're doing that 6 days a week, and eating 6,000 calories on the 7th.[/quote]

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