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Diet, Nutrition & Weight Loss
Reply to "Do you consider oats to be low carb?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m cutting the majority of carbs from my diet, [b]so no breads, pasta, fruits that aren’t berries, and rice only a couple days a week.[/b] But I enjoy a mid-morning pouch of oatmeal. My office is always freezing and it warms me no matter the time of year, and seriously curbs my hunger. But it’s a carb. Do the fiber and protein benefits outweigh the carbs? Thoughts?[/quote] [b]Oats are a carb and they are delicious[/b]. Why are you making all these stupid food rules? Everything in moderation. [/quote] No they are not. That's why people mix so much stuff in them. They taste like cardboard which is a sign that we shouldn't be eating them[/quote] You should tell that to almost every successful endurance athlete on earth that eats oats for breakfast all the time. I’m sure they would love to hear your TikTok educated opinion on how oats are poison. [/quote]
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