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Sports General Discussion
Reply to "Youth performance training programs "
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[quote=Anonymous]I am a performance coach and a PhD student that is finishing my dissertation. I will recommend that you communicate with your coach or trainer. Understand how much sport practice you child will participate in weekly and games. I would also recommend that in-season they incorporate performance training 1-2x a week to continue to progress. When the times come and they have less on their schedule I would recommend going at least 2-3x a week. For athlete between 10-18 it is crucial to participate so much research on how effective and important resistance training, change of direction training and plyometrics is for their performance. However it is important to make sure their schedules are overwhelming. [/quote]
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