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Diet, Nutrition & Weight Loss
Reply to "Do you consider oats to be low carb?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m cutting the majority of carbs from my diet, [b]so no breads, pasta, fruits that aren’t berries, and rice only a couple days a week.[/b] But I enjoy a mid-morning pouch of oatmeal. My office is always freezing and it warms me no matter the time of year, and seriously curbs my hunger. But it’s a carb. Do the fiber and protein benefits outweigh the carbs? Thoughts?[/quote] Oats are a carb and they are delicious. Why are you making all these stupid food rules? Everything in moderation. [/quote] Agreed. What’s with the mid morning snack anyhow? If you need it because of activity level, the style of oats is unimportant. If you don’t need it, then don’t snack. This isn’t kindergarten. [/quote]
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