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Diet, Nutrition & Weight Loss
Reply to "Lunch meats: why are they bad?"
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[quote=Anonymous]It's highly processed. It contains preservatives no matter what brands you probably buy....there is a preservative. It's also huge amounts of sodium. Nearly ALL processed deli meats are a no go if you care about your health at all. Data piles up by the day showing how consumption of ultra processed foods is linked to all sorts of disease. Consumption of processed meats is one of the worst offenders, because it has been correlated with increased risk for pancreatic cancer, which is one of the worst cancers you can possibly get. Just say no to UPFs. Try to avoid foods that come in a package as much as you can. [/quote]
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