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Reply to "Severe Plantar Facitis- recommendations! "
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[quote=Anonymous]OP, I'm right there with you. I've tried many things and nothing has cured it for me, though mine is not quite as bad as yours. I am trying something now that someone on this forum recommended, which you've probably already tried but I'll suggest it anyway, prolonged stretching. I do a couple stretches for over two minutes each, and I also do a ton of hamstring and calf stretches. And Achilles stretches. It's almost like a second job to me but I am constantly doing these stretches and it seems to be making somewhat of a difference. Podiatrist told me that the root of this is the need for stretching. for years I've been doing regular stretches to try to help this, but this prolonged stretching is new for me. I probably spend 45 minutes stretching a day. Have you tried this? Or met with a physical therapist to get detailed stretches and exercises? FWIW I have heard that Cortisone shots are NOT the way to go, they are just a temporary thing. [/quote]
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