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Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
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[quote=Anonymous]Lifelong runner here: I lose weight easily whenever I take a break from running. I’m just way less hungry. Lots of high intensity cardio can increase cortisol and cause weight gain. ESP for women. I’m still gonna run because I love it, but if I ever wanted to tone up for some reason I’d dial way back in cardio and clean up my diet [/quote]
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