Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Yes. I would do cardio right after dinner (only time I could fit it in) like at 7:30pm, then be ravenously hungry at 9pm so I'd eat the leftovers --healthy food, but still food late in the evening. Instead, I stopped cardio and did IF. I don't eat from 7pm when dinner is over to 12pm the next day. I lost weight slow and steady that way. I still do strength training 2x/week, during the day (at a class at the gym).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
