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Diet, Nutrition & Weight Loss
Reply to "Anyone try losing weight by cutting BACK on cardio? (You read that right!)"
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[quote=Anonymous]I'm also living on 1200-1400 calories a day. I do not eat food until 12-1pm. Herbal tea and 8oz green juice until then. Then usually for lunch it's 1/4c rice and a lean protein/veg or 1/4 cup yoghurt with fresh berries. Dinner can be 6-8oz of the entree, then 1/4 cup veg or salad. No desserts. Meals consumed by 19h.[/quote]
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