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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I would ditch the extra breakfast serving of fruit, and add a boiled egg. For lunch, eat a larger portion of salmon and maybe add some avocado and another boiled egg. Stop messing around with extra carbs and increase your meat/poultry/fish/egg portions. That’s the stuff that’s going to keep you full for longer. [/quote]

I’ve been trying to increase portions for sure and your ideas are good ones. I think overall I just need more food and possibly adding some whole grains will get me there.

The plan is to recheck at the three month mark and if I’m still not where I’d like to be I think I will try a CGM device that might help me understand how my body is processing the food I’m eating[/quote]

I think intermittent fasting is probably not for you.  You don’t and shouldn’t lose weight and I think you are having a hard time getting enough calories in because of that.  I think your bone density should be top priority- since that is difficult to treat and once it is gone it is gone.  Getting enough calcium, vitamins and CALORIES are extremely important to prevent bone and muscle loss.  This outweights any potential blood sugar benefits.  You can control your blood sugar in other ways.

Also, you should be taking a vitamin D/k2 supplement.  It helps with your bones and cholesterol [/quote]

Thanks. Taking vitamin D3 and will look into K2. I was thinking to do the fasting for three months to reset my insulin a bit. I’ll try some of these tips. If I can stabilize the weight loss, that would be great. I think I’m short 300-600 calories which feels achievable. If I’m below 5.6 in October, I can loosen up a bit. If not, metformin is the next step. [/quote]

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