Reply to Apple calorie burn estimates are horrifying

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[quote=Anonymous]To lose weight with exercise is very complicated and walking or running a few miles won’t do it unless you already have the metabolism of a trained athlete.
A balanced endurance training program will yield the best mitochondrial development over time. This in turn will improve our fat oxidation ability and our performance.  But think more like biking 20-30 miles a day for low impact endurance.  Or walking 5-10 miles a day.

As most people do not have that ability to do almost every day programs like sprint intervals to hit extreme reaction that makes you destroy old mitochondria and replace it with new ones that will oxidize fat more efficiently.

Below sprint/extreme level is what everyone calls HIIT which is not as intense as sprint training but works almost as well if done without hurting yourself and giving your body enough time to recover.

Most non-athletes or people really out of shape should not jump into sprint training without an ambulance parked next to them.

HIIT can be more toned down, like orange theory or whatever on line.[/quote]

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