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Diet, Nutrition & Weight Loss
Reply to "at-home weightlifting program for women over 50 (or 40)"
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[quote=Anonymous][quote=Anonymous]I am 50 and use Starting Strength but not sure how doable it is with dumbbells. We have a squat rack in the garage.[/quote] Do you have a barbell on it? If so, you are all set for a while—just lifting the barbell itself (which is likely to be 45 lbs) is a pretty good challenge for most. Squats, deadlifts, rear lunges, military press. If your rack has a bar across the top you can also buy a set of longer elastic bands ($25) as a counterweight and use those to work up to pull-ups.[/quote]
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