Reply to Tell me about your. Rucking pack or weighted vest

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Reply to "Tell me about your. Rucking pack or weighted vest"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous] Before you sheeple adopt this Peter Attia / social media trend, interview a handful of retired military guys who did this “workout” as part of their years of active duty. Specifically, ask them about their lower back. [/quote]
We aren’t talking about 70 pound rucksacks here…I use a 12 pound vest from Amazon to walk my dog and love it. [/quote]

A vest seems potentially better than a backpack but still not sure why adding extra weight onto the knees is wise …[/quote]
It can help avoid bone density loss in your hips if you are a post menopausal woman
https://academic.oup.com/biomedgerontology/article/55/9/M489/2948038

Can also improve balance
https://pubmed.ncbi.nlm.nih.gov/22441962/

Improves leg strength
https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/j.1532-5415.2004.52222.x

It is effective in improving bone mineral density in postmenopausal women, reducing the risk of osteoporosis-related fractures
https://pubmed.ncbi.nlm.nih.gov/20013013/

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