Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Tell me about your. Rucking pack or weighted vest"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous] Before you sheeple adopt this Peter Attia / social media trend, interview a handful of retired military guys who did this “workout” as part of their years of active duty. Specifically, ask them about their lower back. [/quote] We aren’t talking about 70 pound rucksacks here…I use a 12 pound vest from Amazon to walk my dog and love it. [/quote] Speaking of military guys.... My son does rucks via ROTC program. Many of them use layers of bags of rice and folded towels. Weight is distributed better than free weights or bricks or such; and rice bags are softer, flexible.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
