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Diet, Nutrition & Weight Loss
Reply to "How do you get enough protein? "
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[quote=Anonymous]I get 130-150 per day. Breakfast: eggs with toast or nancys greek yogurt with fruit (22g per serving) or cottage cheese pancakes. Aim for 25-30g for breakfast. snacks: protein shakes, almonds, cheese sticks, rx bars, etc. I have a snack plate every night of 2 string cheese, almonds, a raw veggie, dark chocolate easy 15-20g protein. 2 snacks: 1 with 30g protein plus PM snack plate @ 15. Honestly my first AM snack is 40g protein. So total 45-55g from snacks. Lunch: tuna, leftovers, salmon, chicken salad, chili, etc Min 20g, closer to 25g. Dinner: salmon, cod, beef, chicken, pork- some type of meat. Min 30g. 25+45+25+30= 125minimum 30+55+25+30=140 150 is unusual but it happens 1x week. Without eating meat, you need a large volume of non-meat sources and to be VERY specific about your meals. [/quote]
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