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[quote=Anonymous]So a few of these common posts on DCUM on Diet and Exercise got me thinking....I'm someone who lifts weights 3-4 times a week. I'd also like to lose 5-10 pounds while increasing muscle so I need to be in caloric deficit but still keep my protein up. Outside of that I'd also like to lower my cholesterol and increase my fiber. And it's hard to navigate this but I thought to use ChatGPT and it worked pretty well. I entered the following: What is a 7-day meal plan that does not contain fish or tofu that will lower my cholesterol, provide at least 120 grams of protein, increase my fiber, and be about 2000 calories? It spit out a meal plan plan for each day of the week with each day having three meals and two snacks and how many grams of protein, fiber, and calories where in each meal and the total for the day. Pretty interesting. Try it. Obviously, you can pick different protein and calorie goals and what to exclude. I excluded fish because kids are very, very allergic so it's not really practical to have it in the house.[/quote]

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