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Diet, Nutrition & Weight Loss
Reply to "How do you get enough protein? "
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[quote=Anonymous]Is there a reason you won’t eat more lean meat? I get 130+ grams of protein daily — no shakes bc of all the additives and fake sugar — but I eat a ton of lean meat. I also have calorie goals and try to keep protein in grams at 10% of calories consumed. Anyway, my high protein foods are: chicken breast, Turkey bacon, chicken sausage, ground Turkey, high quality cold cuts, Turkey pepperoni, chomps, edamame, skyr yogurt, 1 egg+2whites, beans of all varieties, cheese but choose wisely and watch high cal cheeses, chickpea pasta in place of regular pasta. [/quote]
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