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Reply to "How do you get enough protein? "
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[quote=Anonymous]Thanks, pps. I’m trying to build more muscle and get stronger as I approach 50. My physician recommended strength training and increasing protein but no real food suggestions on how to do it. I am going to try regular yogurt again and flax and I definitely eats lentils and beans so that’s good to know they provide good amount. I didn’t know their was a protein shake at 46 grams![/quote]
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