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Diet, Nutrition & Weight Loss
Reply to "How do you get enough protein? "
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[quote=Anonymous]Go to the grocery store and spend more time there looking at the nutrition facts. Are you eating pasta? Pick the brand that has the most grams of protein per serving. Instead of regular chicken broth, use bone broth. Add lentils to your soup. Cottage cheese. Yogurt. Hemp seeds. Mozzarella. You need to find the foods that are the most protein for the least amount of calories.[/quote]
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