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Reply to "How do you get enough protein? "
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[quote=Anonymous][quote=Anonymous]What do you all do that necessitates all this protein?!? If you're exercising intensively, please beware that you're wearing out your joints. You can attain a healthy cardiovascular system without joint wear.[/quote] My physician, who I am working with to improve my overall health an promote longevity, has suggested 110g of protein per day. She has also suggested that a certain amount of exercise that specifically puts stress on my joints is a good thing to strengthen them and my bones. I ruck (hike with a weighted pack), swim (no joint stress), and lift.[/quote]
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