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Reply to "How do you get enough protein? "
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[quote=Anonymous][quote=Anonymous]What do you all do that necessitates all this protein?!? If you're exercising intensively, please beware that you're wearing out your joints. You can attain a healthy cardiovascular system without joint wear.[/quote] Yes, everybody should just walk super slowly as their form of exercise. Anything else is too high of a risk. Your “joints” will definitely explode otherwise. No need to ever elevate your heart rate. All the science on VO2max and superior cardiovascular health relationship to longevity and healthspan is fake news. [/quote]
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