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Beauty and Fashion
Reply to "Successful Couch-to-5Kers....Inspire me!"
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[quote=Anonymous]I did not do that specific program, but simply just started running. The first time I ran, I could not run even a mile. However, my goal was always to keep moving for 30 min a day. Often that would be a combination of walk/run. Its been a year and a half since that first day. I started with 5ks, moved to 10Ks, then to 10 mile races and then to half marathons. Between now and mid November, I have two 10 mile races and a half marathon. I'm amazed that I'm 30 lbs lighter and absolutly shocked that I can run more than 3 miles a stretch!!![/quote]
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