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Diet, Nutrition & Weight Loss
Reply to "Eating healthy is hard, agree or disagree? "
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[quote=Anonymous]Those first two weeks are hard as you have to push through the cravings, taste bud adjustments, etc. but then it does get much easier. What helped me was listening to podcasts that educated me on the benefits of whole foods and learning truly what happens on a standard American diet of processed foods and sugar. That really changed my whole approach to eating: I want to eat as many healthful ingredients as possible that just so happen tend to be a lot less useless calories and fat than processed foods. Luckily I like the ritual of cooking because it does take a lot more effort to prepare foods. [/quote]
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