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Sports General Discussion
Reply to "Youth performance training programs "
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[quote=Anonymous][quote=Anonymous]We go twice a week, max. Once a week depending on schedule. It is fine. Any is better than none. You have to be realistic about what time and money you want to invest.[/quote] You won’t see much improvement with once or twice a week. Some but not much. If you don’t put the time and effort in, don’t blame your trainer if you don’t see major results. [/quote]
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