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Perimenopause, Menopause, and Beyond
Reply to "No one mentioned the joint pain!"
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[quote=Anonymous][quote=Anonymous]Yep. Im 49 and having terrible knee pain and stiffness. I thought I had a damn autoimmune disorder like Lupus! I have had BCP-induced blood clots, so I can’t take hormones to fix this. Can you guys share what supplements you’re taking? I have magnesium, and I’m going to start taking glucosamine. Anything else? Naproxen helps a lot, but I’d like to not always take that because it gives me heartburn. [NP][/quote] There are some randomized control studies that show CoQ10 and collagen peptides can be helpful but I’ve tried both and can’t say I noticed a huge difference. Maybe a little bit with CoQ10?[/quote]
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