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Diet, Nutrition & Weight Loss
Reply to "Too Lean Older Adult?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Your doctor is not going to care what you think your body fat percentage is. For 1) it’s probably wrong. Your doctor is going to look at your labs and bone scans and make their recommendations based on that. As long as you aren’t losing weight, are eating enough calories and protein, are lifting weights, and not trying to eat very low carb in efforts to “cut” I think you are doing great. [/quote] Does 1500 sound like enough calories? It doesn't to me.[/quote] Ha. I need 1200 to stay at a normal weight. Anything more and I gain inexorably.[/quote]
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