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Diet, Nutrition & Weight Loss
Reply to "Too Lean Older Adult?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can you share more about your workout plan and diet? [/quote] Aug 2024: Lift 3x, yoga 2x, walk 2x. 1500-1700 calories. ~100g protein and 20-25g fiber. 19-20 BMI. 18% fat. Sep 2023: Walk 4x, yoga 1x (sometimes). 1200-1400 calories. ~50g protein and 15-20g fiber. 21-22 BMI. 25% fat.[/quote] I love that you're eating more and maintaining a lower weight. Too many people are eating barely anything to chase aesthetic goals. I think given that you're actually eating more and exercising more, you're probably healthier and stronger now than before. I would look to your actual fitness as a stronger indicator of your health than some body fat percentage chart.[/quote]
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