Reply to How much is too much for training (U9-12)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]A general rule of thumb is one hour per week per year of age, so a 10 year old should train 10 hours a week, 12-12, etc. This is not a hard and fast but a general rule from some fitness and therapists.

https://activedgefit.com/proper-training-frequency-for-youth/[/quote]

That’s an insane amount of soccer training. When are rest/recovery days for a 12 year old?! Are they expected to train Monday - Friday for 2.5 hours a day then play 2+ games a weekend and no days off?

We just had our meeting for our middle schoolers ECNL team this week and they came out very strongly against outside training because of training load. The kids have an app they use for drills at home plus 3 days of training plus 2-3 games a weekend.

If your kid loves soccer that much, a private session for skills once a week is fine, but hour to age is ridiculous bc of rest days and game days. [/quote]

Your club is against outside training when they train 3 days a week?
3 X 1.5 = 4.5hrs [/quote]

what I noticed here in USA. All the clubs undertraine kids (in different way, technically, tactically etc). Edp clubs are afraid to loose kids to ecnl teams, ecnl teams to mls next teams etc. Do not trust your clubs they are not interested in your kid development only in their business. [/quote]

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